I will work with you to accomplish your goals of excellent health through practical food and lifestyle modifications. I offer a free 15-minute phone consultation to discuss your health goals or concerns and how nutrition may help you. The first step you need to take is to book your free call via my booking site www.zc.setmore.com so that you can advise me about your goals and I'll let you know how we can work together. I offer a variety of packages that I tailor to your own individual needs.
Programmes and Plans
I know from experience that the best way for you to reach your health goals is by working with you for a period of time (usually 10 weeks or longer ). It takes a little time to create healthy habits and a new mindset around food. If you’re looking for ongoing support, I would love to work with you. During your initial phone call, we can discuss which is the right programme for you. Programmes are designed to suit your individual needs and start from 150 euro. I also run various group challenges that start at various times during the year.
For 150 euro you will get 4 weeks of personalised meal plans and healthy recipes, shopping advice and food diary reviews. You will also get two 1 hour consultations (week 1 and week 3) where you have your body stats checked, and weekly calls in-between. Throughout your 4 weeks, I am available for support and questions via email & WhatsApp.
For 300 euro you will get all of the above for 10 weeks - which works out to be 20% cheaper than the 4-week plan.